Inner Nutrition

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Don’t go by reports, by legends, by traditions, by scriptures, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the reasoning ‘This is our teacher.’

When you know yourselves that: ‘These qualities are skilful; these qualities are blameless; these qualities are praised by the wise; when adopted and carried out, they lead to welfare and happiness’ — then you should live in accordance with them.

When you yourselves know that these things are good; these things are not blameable; undertaken and observed, these things lead to benefit and happiness for society and humanity at large, enter on and abide in them.

Gautama Buddha